1) Do "Good Things" together (and not just around the holidays). Everyone feels generous around the holidays, and in December, soup kitchens get so many volunteers that they have to turn helpers away. These organizations need volunteers desperately at other times of the year, so you and your sweetie will make a huge impact if you skip the Christmas day goodness and volunteer year-round instead. If you're a Christmas lover, do your good deeds on the 25th of each month. It's the gift that keeps on giving!
2) Eat mindfully. When you're coupled, it's easy to cozy up on the couch and shovel down Chinese food while watching movies. Not only does this habit pack on the pounds, but it skips the fun and intimacy that can come with preparing and sharing food, too. Choose healthy recipes, and make your date nights special by cooking and eating together. Better than an overpriced restaurant any day!
3) Sweat together. If you're part of a tubby tandem and serious about ditching extra pounds, enlist your partner as a workout buddy. If you're not overweight, exercising with your partner is still a great way to improve your overall health. And everyone knows that the rosy cheeks and heavy breathing exercise brings reminds us of other things that involve rosy cheeks and heavy breathing. Speaking of which...
4) Make sexytime a priority. When we're busy, sex can get lost in the shuffle, but it's too good for your relationship, your health, and your mood to skip. Make time to reconnect with your partner in the sack by scheduling a weekend "staycation." If the sex has become lackluster, put some energy into figuring out how to make it exciting again. It might be a new position, a new toy, or just a straight-up change of venue (kitchen, anyone?).
5) Stop squabbling. If you have a serious beef with your partner, it's important to bring it up, but try to avoid petty arguments and insults. One nitpicky fight isn't a big deal, but over time, small backbiting comments can erode the foundation of your relationship. Pick your battles. When you sense a fight on the horizon, try to calm yourself momentarily and ask "Is this worth disturbing the peace for?"
6) Strive for emotional honesty. Even the bluntest among us has avoided explaining feelings to a lover at one time or another. It can be hard to share with your partner (especially if you're experiencing a thorny, irrational emotion like jealousy) but it's important that you keep your mate in the loop so that he can act appropriately. Saying "I feel" instead of "you made me feel" will help you and your partner stay focused on resolving the negative emotions without it turning into a blamefest.
~Love and be Loved
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